Adult Fitness Classes and Programs


Adult Fitness

CARDIO ROOM PASSES

As part of our commitment to healthy lifestyles, the Park District of Forest Park will be offering FREE Cardio Room passes to all residents 18 and up.  Stop in the Park District office today to get started on the road to a healthier you!  Must show proof of residency to obtain cardio pass.

Open to Forest Park residents only.

HOURS OF OPERATION:          Monday-Friday, 8:00am-8:00pm

                                                              Saturday, 9:00am-1:00pm

 


CALLING ALL ACTIVE ADULTS!

Active adults (60+ years old) are an important part of the community.  The Park District strives to provide activities that engage our older adults.  All of our adult programming is open to our active adults.  Our Cardio Room features work out equipment that is gentle on the body’s joints and has adjustable resistance features.  Staff is always willing to show anyone how to use the work out equipment, so please do not hesitate to ask!  If you have any questions, or program ideas we would also love to hear from you.  Please contact us at 708-366-7500.


PILOXING

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a combination of standing Pilates, boxing and dance and is done either in bare feet or gym shoes and using ½ lb. hand weights (gloves, no free weights). It’s a great core and cardio workout! Glove hand weights can be ordered from the instructor.

Min/Max:     5/30
Ages:              16+
Location:       Administrative Building, 2nd Floor
Day:               Wednesday
Instructor:    Christine Nazario
Fee:               $40 R/$43 NR
Code                Date                                                                                Time

3619-2-2-0      Jan. 10- Mar. 7 (no class Jan 31 or Feb 14)           5:30 PM – 6:30 PM


ULTIMATE FRISBEE

Ultimate Frisbee is a high-paced competitive sport that combines soccer and football with two goals on both sides of the field.  The two teams that are on the field are trying to advance the Frisbee across the opponent’s goal line.  Teams will learn the proper way to throw a Frisbee and play recreational games against their peers.  You may drop-in each week for this program.  PLEASE REGISTER EARLY!

Min/Max:        14/28

Ages:               15 & Up

Location:        Veteran’s Stadium

7501 Harrison Street

Forest Park, IL 60130

Day:                 Sunday

Instructor:     Park District Staff

Fees:                Preregister: $15

Daily: $3 per person

Code                Dates                                       Time

3308-3-1-0      April 7-May 26                      8:00pm-10:00pm


PILATES

This exercise class concentrates on body conditioning.  The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. This method strengthens and tones muscles, improves posture, provides flexibility and balance and unites body and mind while creating a more streamlined shape.

Min/Max:        6/25

Ages:               15 & Up

Location:        Administrative Building, 3rd Floor

Day:                Monday and Wednesday

Instructor:     Laura Dolly

Fee:                 Session 1: R: $40/NR: $50 (11 classes)

Session 2 and 3: R: $48/NR: $58 (12 classes)

Code                Date                                                                                   Time

3611-3-1-0      January 8- February 14 (No class Jan 15)                 5:30pm-6:30pm

3611-3-2-0      February 26- April 4                                                      5:30pm-6:30pm

3611-3-3-0      April 16- May 23                                                             5:30pm-6:30pm


TAI CHI QIGONG

Enjoy a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing.  Designed to strengthen the back and improve the general health and well-being of the practitioner.

This ancient form of Chinese exercise is a gentle method of simple exercises that is easy to learn.  It consists of a sequence of 18 simple movements performed with several repeats in a fluid, continuous way, combined with good posture and deep abdominal breathing.  Better health, fitness peace of mind and so much more, as your mind and bodywork in harmony for superb results.

Min/Max:        5/15

Ages:                 15 & Up

Location:          Administrative Building, 2nd Floor

Day:                   Tuesday

Instructor:        Mari Morales

Fees:                  R: $35/NR: $45

Code                Date                                                     Time

3633-3-1-0      April 3 – May 8                                   10:00am-11:00am


YOGA FOR EVERYBODY

This class is designed to introduce (or welcome back) people to yoga and all the benefits gained from breathing, stretching and connecting with deep inner strength.  Please bring a yoga mat and towel to each class

Min/Max:        5/15

Ages:                 15 & Up

Location:          Administrative Building, 3rd Floor

Day:                  Tuesday

Instructor:       Beatrice DeFranco

Fees:                  R: $46/NR: $50

Code                Date                                                                 Time

3613-3-1-0      January 16 – February 20                            6:30pm-7:45pm

3613-3-2-0      March 6 – April 10                                        6:30pm-7:45pm

3613-3-3-0      April 24 – May 29                                           6:30pm-7:45pm


ZUMBA GOLD- SPONSORED BY RUSH OAK PARK HOSPITAL

First and third Wednesdays of the month, 10 to 11 a.m.

Join Rush Oak Park Hospital and the Park District of Forest Park for this free, dance-based fitness class. For the first half, we do chair-based moves; for the second, feel free to move and groove standing. Find a pace that’s right for you!

Min/Max:        5/40

Ages:                Seniors

Location:         Administrative Building, 2nd  Floor

Day:                 Wednesday

Instructor:      RoseMary Spirrizzi, LCSW

Fees:                Free, pre-registration is required by calling 708-660-4636

Classes held at the Park District of Forest Park, 7501 W. Harrison St., Forest Park.

To register for Zumba Gold  call (708) 660-INFO (4636) or visit www.roph.org/calendar for more classes

and events sponsored by Healthy Motivations, Rush Oak Park Hospital’s community wellness program.


GONG SOUND BATH MEDITATION

A gong sound bath is a meditative relaxation experience for any overworked, stressed out mom or dad where a gong is played and vibrations “wash” over the participants inducing deep relaxation. During a gong sound bath, participants lay down on yoga mats, relax, close their eyes and listen to vibrational sounds of the gong. No meditation or yoga experience required or necessary. Some benefits include, deep relaxation, diminished anxiety and insomnia, combats physical pain, low energy, depression and headaches, and increase self-awareness.

Max:                4/16

Ages:               18 & up

Location:         Administrative Building, 3rd Floor

Day:                Friday

Instructor:        Sonya Andonov

Fee:                 R: $25/NR: $30

Code                  Date                                                    Time

3708-3-1-0      January 26                                         6:00pm-7:30pm

3708-3-2-0      February 9                                         6:00pm-7:30pm

3708-3-3-0      March 23                                            6:00pm-7:30pm

3708-3-4-0      April 13                                               6:00pm-7:30pm

**Please note codes are different than in printed brochure. These are the correct codes.


SELF DEFENSE STRENGTH WORKSHOP

The techniques and strategies taught will bolster in mind and body giving you confidence.  Techniques will be taught, practiced and discussed in a variety of situations from beginner to intermediate.  Lessons and techniques are presented in a way that any physical skill level will benefit from the experience.  We will discuss and practice the secret to Self Defense that starts before any physical defense is required.  Wear comfortable clothes that allow a wide range of movement.

Min/Max:        5/20

Ages:                16+

Location:         Administrative Building, 2nd Floor

Day:                  Monday

Instructor:      Chad Koch

Fee:                  R: $30/NR: $35

Code                Date                 Time

3404-3-0-0      February 5       6:30pm-9:00pm

3404-3-7-0      March 12         6:30pm-9:00pm


ADULT TENNIS LESSONS

(AGES 14 & UP)

This class is for the player who is just starting to play tennis.  The player will learn the following fundamentals of tennis; how to hold/grip the racquet, footwork, forehand/backhand strokes, proper stance, service motion/toss, hand eye coordination and volley/net play.  Instructor will incorporate fun and stimulating tennis games and activities throughout the lesson.

Min/Max:        6/12

Location:         Tennis Courts

Dates:              April 21-May 19

Instructor:      Skyline Athletes Staff.

Fee:                  R: $50/NR: $60

Code                Ages                                        Time

3401-3-0-1      14 & up                                  10:00am-10:45am

 

updated 12/20/2017