Adult Fitness Classes and Programs


Adult Fitness

CARDIO ROOM PASSES

As part of our commitment to healthy lifestyles, the Park District of Forest Park will be offering FREE Cardio Room passes to all residents 18 and up.  Stop in the Park District office today to get started on the road to a healthier you!  Must show proof of residency to obtain cardio pass.

Open to Forest Park residents only.

HOURS OF OPERATION:          Monday-Friday, 8:00am-8:00pm

                                                             Saturday, 9:00am-1:00pm

 


CALLING ALL ACTIVE ADULTS!

Active adults (61+ years old) are an important part of the community.  The Park District strives to provide activities that engage our older adults.  All of our adult programming is open to our active adults.  Our Cardio Room features work out equipment that is gentle on the body’s joints and has adjustable resistance features.  Staff is always willing to show anyone how to use the work out equipment, so please do not hesitate to ask!  If you have any questions, or program ideas we would also love to hear from you.  Please contact us at 708-366-7500.


 

YOGA FOR EVERYBODY

This class is designed to introduce (or welcome back) people to yoga and all the benefits gained from breathing, stretching and connecting with deep inner strength.  Please bring a yoga mat and towel to each class

Min/Max:         5/15

Ages:               15 & Up

Location:         Administrative Building, 3rd Floor

Day:                Tuesday

Instructor:       Beatrice DeFranco

Fees:               R: $45/NR: $55**

 

Code               Date                                        Time

3613-2-2-0      Session 2: Oct. 24-Nov. 28    6:30pm-7:45pm

** There is a typo in the printed and online brochure for the non- resident rate. The above $55 is the correct fee.


PILOXING

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a combination of standing Pilates, boxing and dance and is done either in bare feet or gym shoes and using ½ lb. hand weights (gloves, no free weights). It’s a great core and cardio workout! Glove hand weights can be ordered from the instructor.
No class October 4th!

 

Min/Max:
Ages: 16+
Location: Administrative Building, 2nd Floor
Day: Wednesday
Instructor: Christine Nazario
Fee: $40 R/$43 NR
Code               Date                                        Time

Nov. 8- Dec 13                       5:30. PM- 6:30 PM


 PILATES

This class is a highly effective way to shape up, slim down, and feel great.  The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises

 

Min/Max:         6/25

Ages:               15 & Up

Location:         Administrative Building, 3rd Floor

Day:                Monday and Wednesday

Instructor:       Laura Dolly

Fee:                 Session 1: R: $85/NR: $105 

Code               Date                                        Time

3611-2-1-0      Sept. 11th-Dec. 13th                 5:30pm-6:30pm

(No class 10/9 or 11/22)


TAI CHI QIGONG

Enjoy a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing.  Designed to strengthen the back and improve the general health and well-being of the practitioner.

 

This ancient form of Chinese exercise is a gentle method of simple exercises that is easy to learn.  It consists of a sequence of 18 simple movements performed with several repeats in a fluid, continuous way, combined with good posture and deep abdominal breathing.  Better health, fitness peace of mind and so much more, as your mind and bodywork in harmony for superb results.

 

Min/Max:         5/15

Ages:               15 & Up

Location:         Administrative Building, 3rd Floor

Day:                Tuesday

Instructor:       Mari Morales

Fees:               R: $35/NR: $45

 

Code               Date                                        Time

3633-2-2-0      Session 2: Oct. 17th-Nov. 21st 10:00am-11:00am


YOGA IN THE PARK

Spending time connecting with nature nourishes the soul, renews and attunes us to the earth’s natural rhythms.  It reminds us that we are as much a part of nature as are the leaves on a tree or water bubbling in a brook. Join us for morning yoga in the park to warm your muscles, enjoy the view and commune with nature in our beautiful park!

Yoga is a wonderfully convenient activity that can be enjoyed practically anywhere. So why not combine it with a healthy dose of fresh air this summer and take part in our Yoga in the Park.

Yoga is a series of gentle stretches and poses that tone your body, calm your mind, reduce stress and improve flexibility. A yoga session in the park is a relaxing, Zenlike way to commune with nature and bask in the beauty of the surrounding environment.

 

Min/Max:         5/15

Ages:               15 & Up

Location:         Administrative Building, 3rd Floor

Day:                Monday

Instructor:       Mari Morales

Fees:               R: $35/NR: $45

 

Code               Date                                                    Time

3613-2-2-1      Session 2: Oct. 30- Dec. 4                 9:00am-9:45am


ZUMBA GOLD- SPONSORED BY RUSH OAK PARK HOSPITAL

First and third Wednesdays of the month, 10 to 11 a.m.

Join Rush Oak Park Hospital and the Park District of Forest Park for this free, dance-based fitness class. For the first half, we do chair-based moves; for the second, feel free to move and groove standing. Find a pace that’s right for you! To register for Zumba Gold  call (708) 660-INFO (4636)

 

Min/Max:           5/40

Ages:                All ages 18 and up including Active Adults/ Seniors

Location:           Administrative Building, 2nd  Floor

Day:                  Wednesday

Instructor:         RoseMary Spirrizzi, LCSW

Fees:                Free, pre-registration is required by calling 708-660-4636

 

Classes held at the Park District of Forest Park, 7501 W. Harrison St., Forest Park.

To register for Zumba Gold  call (708) 660-INFO (4636) or visit www.roph.org/calendar for more classes

and events sponsored by Healthy Motivations, Rush Oak Park Hospital’s community wellness program.


CORE WORKSHOP

A 60 minute hands on workshop covering how to safely and effectively train core.  Handout with key points discussed in workshop included.

 

Max:                4/16

Ages:               18 & up

Location:         Park District of Forest Park

Day:                Thursday

Instructor:       Eric Su

Fee:                 R: $10/NR: $15

 

Code               Date                                                    Time

3644-2-0-2      Nov. 2                                                 6:30pm-7:30pm


GONG BATH SOUND MEDITATION

A gong bath is a meditative relaxation experience for any overworked, stressed out mom or dad where a gong is played and vibrations “wash” over the participants inducing deep relaxation. During a gong bath, participants lay down on yoga mats, relax, close their eyes and listen to vibrational sounds of the gong. No meditation or yoga experience required or necessary. Some benefits include, deep relaxation, diminished anxiety and insomnia, combats physical pain, low energy, depression and headaches, and increase self-awareness.

 

Max:                4/16

Ages:               18 & up

Location:         Park District of Forest Park

Day:                Friday

Instructor:       Sonya Andonov

Fee:                 R: $25/NR: $30

 

Code               Date                                                    Time

3708-2-1-0      September 22                                     6:00pm-7:30pm

3708-2-2-0      October 13                                          6:00pm-7:30pm

3708-2-3-0      November 3**                                      6:00pm-7:30pm

** Date changed to Nov. 3rd


 

ADULT COED RECREATIONAL VOLLEYBALL

Here’s your chance to get some exercise and have fun playing recreational volleyball.  All you need to do is bring yourself and teams will be put together at the gym.  Pay at the door, or save by pre-paying for the entire session.

Min/Max:         6/12

Ages:               18 & Up (16 & Up with parental permission)

Location:         Forest Park Middle School Gym

Day:                Tuesday

Instructor:       Park District Staff

Fees:               Preregister: $20

Daily: $5 per person

 

Code               Dates                                      Time

3307-2-0-0      November 14-December 19   7:30pm-9:00pm


 

 

 

 

updated 10/31/2017